reACT Instruktions-Videos


Auch auf Youtube als Playlist abspielbar

1. Starting Speed and Correct Form

2. How to use the reACT Trainer Monitor

3. Range of Motion Using the reACT Trainer

4. What is Happening as you Use the reACT Trainer

5. Reverse Elliptical Movement on the reACT Trainer

6. Managing the Work/Rest Ratio

7. Stability Challenge: Progression to hands-free usage

8. The Most Common Error on the reACT Trainer

9. Common Error: Slowly lowering Center of gravity

10. Common Error: Heel Lift

11. reACT Instructional Video – The Side Squat on the reACT Trainer

12. Lungen on the reACT Trainer

13. Single Leg Squat on reACT Trainer

14. Advanced Exercise: How to change exercises while moving

15. Advanced Ball Throwing Drill

16. Advanced Ball Thrusters (squat with overhead press)

17. Advanced Exercise: Warding drills for core

18. Advanced Exercise: Band Drills

19. Advanced Exercise: Split Squat

20. How to use reACT Trainer for Group Training





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